So I don’t know about you, but since being stuck at home I’ve been finding it really hard to keep up with my diet.
I had previously been doing really well on the 1:1 Diet, and although I am somehow still losing weight (very slowly), I know that I am finding it really hard.
My sister and I are both supporting one another on this diet though at least, so that’s helpful. But it does make me wonder how people are coping when they are at home alone?
I worry that the voice in our head that says “give up” is often louder than the one that says “keep going”. People will often find a lack of motivation to keep going, particularly in a time like this.
So I am hoping that this quote will be able to help you keep going, not just for dieting and exercising though. I think that you can relate this quote to all aspects of your life!
“Eliminate the mindset of can’t — because you can do anything” – Tony Horton